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Tuesday 1 May 2007

You and the Benefits of Weight Loss

You and the Benefits of Weight Loss

Losing excess weight is now considered by all medical practitioners to be of incredible advantage to you. Though losing weight is not easy, the long term benefits you gain from it will help you to lead a longer and happier life. Shedding those unwanted and unsightly pounds means weight loss leads may lead to a longer and more healthy life.

The following are a few of the remarkable advantages you gain from weight loss.


Weight loss prevents high blood pressure, heart disease and stroke giving a triple weight loss benefit to anyone who is losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US and the UK. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, is one type of heart disease causing chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms. Weight Loss helps to minimise this dramatically


It is a fact, that by decreasing your weight by a mere five to ten percent, can positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions improves as well as your blood pressure, your cholesterol and triglyceride count will also decrease.

Never give up on losing weight

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