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Showing posts with label exercise and weight loss. Show all posts
Showing posts with label exercise and weight loss. Show all posts

Wednesday, 23 May 2007

Weight Loss Products

"What You Should Know About "

There are a lot of weight loss products that offer results; however, are these really guaranteed? Could these products live up to their claims to a slimmer body?

In the USA, there is an estimated 50 million people trying to at anyone time, however, only 5 per cent are ever successful.

One thing's for sure, weight loss and and programs have more than their fair share of fraudulent claims and practitioners.

Samples of weight loss products on the market today:

· – these were already removed in 1990’s by FDA having proven themselves to be utterly ineffective.

· Magnetic Diet Pills – allegedly flushing out fat, but not.
· Guar Gum – gums can cause internal obstructions.

· Electrical Muscle Stimulators – no proven effect.

· Eyeglasses that Suppress Appetite – These claims that the projected

image on the retina decreases appetite. No proven data has been provided

for these suckers.

· – through acupuncture, suppresses appetite.

There are also other examples of weight loss products:

that are mixed with beverages or food and used as a replacement meal. A downside of this is that once a person stopped taking the drinks, they usually regain the lost
weight after a short period of time due to feeling of emptiness in the stomach.

Another is diet supplements and medicines that also don’t work long-term, such as, an over-the-counter pills that may raise blood pressure and cause palpitations.

, on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. One surefire way to lose weight - most definitely not recommended.

Tom Venuto's Burn the Fat Site

The list below is a short resume of some of the products available today.

§ Herbalife Nutritional Program – good as a meal spplement, dieters may rely

on shakes and follow artificial dieting methods, this in the long term increases weight gain.

work into their lives.

§ Mega-Thin 100 Formula – Its formula contains an anti-fat weapon,

however, diet is not emphasized that’s why it’s categorised as an

appetite suppressant.

§ NestlĂ©’s Sweet Success – recommended up to three times a day and it

does not promote healthy eating habits. Weight loss is difficult to

maintain once intake is stopped.

§ Ultra Slim Fast – this plan requires regular exercise but does not

teach good eating habits.

§ Diet pills with Ephedra and PPA – many of these have enclosed diet

plans. Slimming can come from the diet plan and not the pill intake and

there are risks of adverse side effects.

§ Chitosan products – contains fibers which were taken from shellfish

that may cause diahorrea and bloatedness.

§ Chromium Supplements –claim that products will lower blood sugar,

body fat and cholesterol but causes anaemia and even memory loss. Studies

show only minimal or no beneficial effect at all.


§ – known for their strong anti-oxidants effects that have been medically proven to help lower cholesterol and triglycerides, and promote weight loss, however,
the caffeine content may cause insomnia and restlessness.

§ Algae Tablets - Spirulina contains significant nutrients that can

be an acceptable food supplement when used as part of a varied diet but are very

expensive. Why bother, save yourself the money and but healthier foods.

Tom Venuto's Burn the Fat Site


§ St. John's Wort Supplement - it is claimed that it will suppress appetite

and promote weight loss, but it may lead to gastrointestinal discomfort,tiredness,

sleeplessness, and arouse allergic reactions.

§ Glucomannan Products – claimants for this say that two capsules before each meal

decreases food absorption. Known more usually as a food thickeners but not yet

proven safe or effective. Weight loss will only happen if good diet plan is

followed. Do you really fancy being the slimming industries laboratory mouse on

unproven product testing on humans?


Even if you plan on using over-the-counter weight supplements or even

participate in a weight loss activity, the verdict is that you still have

to eat fewer calories than you burn to lose weight. When choosing a weight

loss product or program, collect as much information as possible.

In short, there is no magic bullet just plain old self control and

exercise.

We believe the answer to permanent weight loss is a change of lifestyle and

thinking. That's why we highly recommend Tom Ventuo's product.

Burn the Fat Tom Venuto's Burn the Fat Site

It's an exercise based weight loss plan combined with superb food information.

Thursday, 17 May 2007

Fat Loss from the Stomach

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Fat loss from the stomach is somewhat of a mis-understanding of how we lose weight. Fat is not lost from one part of the body, but all over.
Men and women store fat on different parts of their bodies. occurs from all over the body not from specified areas. So there is no exercise routine or diet that will reduce one part of the body. YOU will tone up various areas and grow muscle tissue in exercise routines, however, you will be losing fat all over.

Stomach crunches, are a great way to tone up the gut in, but they do not cause loss only from the stomach. They mildly stimulate the whole cardiovascular system encouraging overall weight loss. Bear in mind that crunches themselves will not be sufficient to effect a whole body stimulation for weight loss.

The best way to lose weight then is to eat properly and exercise.

routines, need to be based on proven methodology.

Burn the Fat Feed the Muscle is an excellent guide and you also get a free course if you visit their site. Burn the Fat Site

Thursday, 10 May 2007

Weight Loss and Herbal Remedies

Weight Loss and Herbal Remedies: Are They Safe!

These days, there is a great strees for overweight people to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

The reality for all products is that you should use herbal remedies in the same way that you would any prescription medicine, that is, after direction and advice.

Simple or homely sounding compounds and plants can be lethal.

An example would be Bella Donna, a beautiful name with a dangerous secret it's called 'deadly nightshade' to you and me, it was used in ancient times to brighten the eyes. It is highly toxic. It will kill you!

Why use an extreme example?

The problem is that plants can and do contain drugs. Use them sensibly in dieting.

Use all 'herbal remedies' after talking to your MD or pharmacist first.

It really is a case of don't suffer for lack of knowledge of what you take.

Wednesday, 9 May 2007

Weight Loss for Idiots!

Weight loss is never easy... but it can be downright frustrating if you move to a calorie counting or similar diet.

What happens?

You find yourself confused, bemused plain baffled by the amount of info you need to take on board.

That's where you need help to keep it simple. Remember the old adage Keep it Simple Stupid!

Well we all forget the basic rules from time to time and need help to get things together.

So if you feel you need help using the K.I.S.S formula. If you're not sure whether you need Jenny Craig or Weight Watchers the 'Fat Loss 4 Idiots programme might be the salvation you're looking for:

Click Here!