tag:blogger.com,1999:blog-58144747415501402562024-03-08T06:06:06.320-08:00Weight Loss SecretsWeight loss diets, Weight loss control programmes, Hoodia and weight loss supplements for helping you to lose stomach and thigh fat.Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5814474741550140256.post-90399671828063548802007-06-28T08:10:00.000-07:002007-06-28T08:17:36.321-07:00Hoodia Appetite Control Nasal Sprays What are They?Here's an article from my good friend Bill Barton over at Squidoo. Bill really knows his stuff so if you want to know more go to:<br /><br /><a href="http://www.squidoo.com/hoodia_gordonii_reviews">http://www.squidoo.com/hoodia_gordonii_reviews</a><br /><br />or his latest offerings,<br /><br /><a href="http://www.squidoo.com/hoodia_gordonii_reviews">http://www.squidoo.com/hoodia-appetite-control-spray</a><br /><br /><p><a href="http://www.technorati.com/tag/Hoodia+nasal+sprays" rel="tag">Hoodia nasal sprays</a>,<a href="http://www.technorati.com/tag/hoodia+sprays" rel="tag"> hoodia sprays</a> which are used on the tongue, <a href="http://www.technorati.com/tag/hoodia+patches" rel="tag">hoodia patches</a>,<a href="http://www.technorati.com/tag/hoodia+pills" rel="tag">hoodia pills</a>, <a href="http://www.technorati.com/tag/hoodia+%20supplements" rel="tag">hoodia supplements</a>. A large debate ensues, as the various ways to apply hoodia flood the market, what we need to know is do the various methods actually deliver any greater benefits. </p><br /><br /><p>If you want to read more on the differences between various products application go to: </p><br /><a title="Hoodia Gordonii Reviews" href="http://www.squidoo.com/hoodia_gordonii_reviews">http://squidoo.com/hoodia_gordonii_reviews</a><br /><p>The new kid on the block is the markets latest arrival, <a href="http://www.technorati.com/tag/PYY3-36+appetite+control+nasal+spray" rel="tag">PYY3-3 appetite control nasal spray</a>, from <a href="http://www.technorati.com/tag/Nastech" rel="tag">Nastech</a>. Whilst, this product is still in second stage development for use in humans, and is likely to be a prescription only drug, it is still causing quite a stir in the hoodia market. So, whilst we wait to see if it makes it to market, or not, we are stuck with the hoodia products available. Hoodia is seen to offer fantastic benefits to people seriously wanting to lose weight. However, they struggle with the need to supress their appetites. The old adage for many overweight people, "The spirit is willing but the flesh is weak", holds true. Sadly, whatever supplement you take you will still need to exercise your body, and self control. And, so a drug that actually suppresses appetite would be of benefit to all types of people, from diabetics to catwalk models. PYY3-36 appetite control nasal spray it seems will offer a direct burst of hoodia into the <a href="http://www.technorati.com/tag/nasal+passages" rel="tag">nasal passages</a>, thereby providing a rapid and effective <a href="http://www.technorati.com/tag/diet+suppressant+effect" rel="tag">diet suppressant effect</a>. So while we wait, what do the various alternatives give us as users of <a href="http://www.technorati.com/tag/hoodia%20gordonii" rel="tag">hoodia gordonii</a>? Firstly, it is clear that all hoodia products are not created equal. Pills are full of bulking agents, which means you pay for the padding on the pill! Patches are reportedly, slow on delivery of the hoodia, therefore, they are slowly absorbed into your blood stream. In effect, the craving may increase before it is suppressed. Lastly, the purity of the hoodia is questionable, a recent survey suggests that 70% of all hoodia products sold are not genuine, nor are they guaranteed pure. So, whichever method you use you need to assure yourself that you are getting exactly what you paid for. Not bulking agents, impure hoodia and an ineffective delivery system. <a href="http://www.technorati.com/tag/liquid%20hoodia%20supplement" rel="tag">Liquid hoodia supplement</a> for me is still by far the best method.</p><br /><p><br /></p>Bill Barton<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-45337069775464346772007-05-23T05:38:00.000-07:002007-05-23T06:55:57.831-07:00Weight Loss Products"What You Should Know About <a href="http://www.technorati.com/tag/%5BWeight+Loss+Products%5D" rel="tag">Weight Loss Products</a>"<br /><br />There are a lot of weight loss products that offer<a href="http://www.technorati.com/tag/%5Bfast+weight+loss%5D" rel="tag"> fast weight loss</a> results; however, are these really guaranteed? Could these products live up to their claims to a slimmer body?<br /><br />In the USA, there is an estimated 50 million people trying to <a href="http://www.technorati.com/tag/%5Blose+weight%5D" rel="tag">lose weight</a> at anyone time, however, only 5 per cent are ever successful.<br /><br />One thing's for sure, weight loss and <a href="http://www.technorati.com/tag/%5Bdieting+pills%5D" rel="tag">dieting pills</a> and programs have more than their fair share of fraudulent claims and practitioners.<br /><br />Samples of weight loss products on the market today:<br /><br />· <a href="http://www.technorati.com/tag/%5BDiet+Patches%5D" rel="tag">Diet Patches</a> – these were already removed in 1990’s by FDA having proven themselves to be utterly ineffective.<br /><br />· Magnetic Diet Pills – allegedly flushing out fat, but not.<br />· Guar Gum – gums can cause internal obstructions.<br /><br />· Electrical Muscle Stimulators – no proven effect.<br /><br />· Eyeglasses that Suppress Appetite – These claims that the projected<br /><br />image on the retina decreases appetite. No proven data has been provided<br /><br />for these suckers.<br /><br />· <a href="http://www.technorati.com/tag/%5BWeight+loss_earrings%5D" rel="tag">Weight loss earrings</a> – through acupuncture, suppresses appetite.<br /><br />There are also other examples of weight loss products:<br /><br /><a href="http://www.technorati.com/tag/%5BDiet+drinks%5D" rel="tag">Diet drinks</a> that are mixed with beverages or food and used as a replacement meal. A downside of this is that once a person stopped taking the drinks, they usually regain the lost<br />weight after a short period of time due to feeling of emptiness in the stomach.<br /><br />Another is diet supplements and medicines that also don’t work long-term, such as<a href="http://www.technorati.com/tag/%5Bphenylpropanolamine+hydrochloride%5D" rel="tag"> phenylpropanolamine hydrochloride</a>, an over-the-counter pills that may raise blood pressure and cause palpitations.<br /><br /><a href="http://www.technorati.com/tag/%5BEphedra%5D" rel="tag">Ephedra </a>, on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. One surefire way to lose weight - most definitely not recommended.<br /><br /><a href="http://tinyurl.com/3x98og"> Tom Venuto's Burn the Fat Site</a><br /><br />The list below is a short resume of some of the products available today.<br /><br />§ Herbalife Nutritional Program – good as a meal spplement, dieters may rely<br /><br />on shakes and follow artificial dieting methods, this in the long term increases weight gain.<br /><br />work into their lives.<br /><br />§ Mega-Thin 100 Formula – Its formula contains an anti-fat weapon,<br /><br />however, diet is not emphasized that’s why it’s categorised as an<br /><br />appetite suppressant.<br /><br />§ Nestlé’s Sweet Success – recommended up to three times a day and it<br /><br />does not promote healthy eating habits. Weight loss is difficult to<br /><br />maintain once intake is stopped.<br /><br />§ Ultra Slim Fast – this plan requires regular exercise but does not<br /><br />teach good eating habits.<br /><br />§ Diet pills with Ephedra and PPA – many of these have enclosed diet<br /><br />plans. Slimming can come from the diet plan and not the pill intake and<br /><br />there are risks of adverse side effects.<br /><br />§ Chitosan products – contains fibers which were taken from shellfish<br /><br />that may cause diahorrea and bloatedness.<br /><br />§ Chromium Supplements –claim that products will lower blood sugar,<br /><br />body fat and cholesterol but causes anaemia and even memory loss. Studies<br /><br />show only minimal or no beneficial effect at all.<br /><br /><br />§ <a href="http://www.technorati.com/tag/%5Green+Tea+Extracts%5D" rel="tag">Green Tea Extracts</a> – known for their strong anti-oxidants effects that have been medically proven to help lower cholesterol and triglycerides, and promote weight loss, however,<br />the caffeine content may cause insomnia and restlessness.<br /><br />§ Algae Tablets - Spirulina contains significant nutrients that can<br /><br />be an acceptable food supplement when used as part of a varied diet but are very<br /><br />expensive. Why bother, save yourself the money and but healthier foods.<br /><br /><a href="http://tinyurl.com/3x98og"> Tom Venuto's Burn the Fat Site</a><br /><br /><br />§ St. John's Wort Supplement - it is claimed that it will suppress appetite<br /><br />and promote weight loss, but it may lead to gastrointestinal discomfort,tiredness,<br /><br />sleeplessness, and arouse allergic reactions.<br /><br />§ Glucomannan Products – claimants for this say that two capsules before each meal<br /><br />decreases food absorption. Known more usually as a food thickeners but not yet<br /><br />proven safe or effective. Weight loss will only happen if good diet plan is<br /><br />followed. Do you really fancy being the slimming industries laboratory mouse on<br /><br />unproven product testing on humans?<br /><br /><br />Even if you plan on using over-the-counter weight supplements or even<br /><br />participate in a weight loss activity, the verdict is that you still have<br /><br />to eat fewer calories than you burn to lose weight. When choosing a weight<br /><br />loss product or program, collect as much information as possible.<br /><br />In short, there is no magic bullet just plain old self control and<br /><br />exercise.<br /><br />We believe the answer to permanent weight loss is a change of lifestyle and<br /><br />thinking. That's why we highly recommend Tom Ventuo's product.<br /><br /><a href="http://www.technorati.com/tag/%5Tom+Venuto%5D" rel="tag">Tom Venuto</a> Burn the Fat<a href="http://tinyurl.com/3x98og"> Tom Venuto's Burn the Fat Site</a><br /><br />It's an exercise based weight loss plan combined with superb food information.<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-79736014807409812352007-05-21T18:49:00.000-07:002007-05-21T18:59:12.274-07:00Weight Loss and Cancer<div style="text-align: center;"><span style="font-weight: bold;">Excess Weight Linked to 90,000 US Cancer Deaths Annually</span><br /><span style="font-weight: bold;">Most Types of Cancers Affected By Weight</span><br /></div><br />I reading a horrifying report that I should like you to read if you feel like giving up on <a href="http://www.technorati.com/tag/%5Blosing%20weight%5D" rel="tag">losing weight</a>. <br />The American Cancer Society's findings make grim reading for those of us who struggle with our <a href="http://www.technorati.com/tag/[weight loss]" rel="tag">weight loss</a>.<br /><br /><br />Being overweight or obese substantially increases the risk of dying from cancer, according to researchers from the American Cancer Society.<br /><br />In a new study published in Thursday’s New England Journal of Medicine (Vol. 348, No. 17: 1625-1638) researchers Eugenia Calle, PhD, and colleagues determined that overweight and obesity may account for 20% of all cancer deaths in US women and 14% in US men. That means 90,000 cancer deaths could be prevented each year if Americans could only maintain a normal, healthy body weight.<br /><br />“As a [nation], we have not really acknowledged the contribution of obesity to chronic disease in general and cancer in particular,” said Calle, director of analytic epidemiology at the American Cancer Society. “We are not taking it seriously enough to turn it around. We are not acting on it.”<br /><br />The researchers followed more than 900,000 men and women for 16 years to determine the role of weight in cancer deaths.<br /><br /><br />Read the rest of this article: <a href="http://www.cancer.org/docroot/nws/content/NWS_1_1x_Excess_Weight_Linked_to_90000_US_Cancer_Deaths_Annually.asp">Weight Loss and Cancer</a><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-72638928683861277752007-05-19T00:32:00.000-07:002007-05-19T00:33:38.146-07:00Weight Loss and Low Calorie Diets Pt2.<div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >Weight Loss and Low Calorie Diets Pt2.</span><span style="font-size:130%;"><br /></span><br /><div style="text-align: left;"><span style="font-weight: bold;">Tom Venuto,</span><br /><span style="font-weight: bold;">NSCA-CPT, CSCS</span><br /><span style="font-weight: bold;">Certified Personal Trainer</span><br /><span style="font-weight: bold;">Certified Strength & Conditioning Specialist</span><br /><span style="font-weight: bold;">Fat Loss Coach</span><br /><br />Continues his in depth analysis of <a href="http://www.technorati.com/blogs/Low+Calorie+Diets" rel="tag directory">Low Calorie Diets</a> Low Calorie Diets and <a href="http://www.technorati.com/blogs/Weight=Loss" rel="tag directory"> Weight Loss</a><br /></div></div><br />When you fire something extreme at your body (like hardly eating), your metabolic rate slows down in order to protect you. This "defence mechanism" is often called, "the starvation response." When you go into starvation mode, here are some of the consequences:<br /><br />1. Your body releases fewer fat-releasing and fat-burning enzymes<br />such as hormone sensitive lipase and lipoprotein lipase.<br /><br />2. Your fat cells release less of the hormone leptin, which is<br />the signal that tells your brain you are well fed and not<br />starving (it's the "anti-starvation" hormone)<br /><br />3. <a href="http://www.technorati.com/blogs/Fat+burning" rel="tag directory">Fat burning</a> hormones crash, including your levels of T3 (no, not the latest Arnold terminator movie, T3 is the active form of thyroid hormone, the important "metabolism-regulating hormone" that you've probably heard about before).<br /><br />4. You lose muscle. Muscle is metabolically-active tissue, which means it takes a lot of energy just to keep it. When you're "starving," you're in an "energy crisis", so excess muscle is the LAST thing you need. Muscle becomes expendable, and your body cannibalizes your own lean tissue.<br /><br /><span style="font-weight: bold;">To learn more about the 'Burn The Fat philosophies</span>', visit: <a href="http://tinyurl.com/3854kk">Tom Venuto Burn the Fat</a><br /><br />5. Appetite hormones go ballistic. When you're starving, a part of your brain called the hypothalamus switches into high gear and flips the appetite switch, sometimes to the point where you become ravenous and cannot fight these physiological cravings with willpower.<br /><br />Bottom line: It's hormonally, metabolically and physiologically impossible to achieve permanent <ahref="http: com="" blogs="" loss="" rel="tag directory">fat loss by starving yourself.<br /><br />Any program that's extremely low in calories may work in the short term,<br /><br />but the "honeymoon" never lasts for long. In the long run, very low calorie diets can actually make you fatter.<br /><br />Eventually, they lead to binge eating and weight re-gain and you end up with less muscle and a slower metabolism than when you started.<br /><br />The good news is, you don't have to starve yourself to get a lean body. In fact, you can eat more and <a href="http://www.technorati.com/blogs/burn+more+fat" rel="tag directory">burn more fat</a>, here's how:<br /><br /></ahref="http:><div style="text-align: center;"><ahref="http: com="" blogs="" loss="" rel="tag directory"></ahref="http:><span style="font-weight: bold;">Action Plan<br /><br /></span><ahref="http: com="" blogs="" loss="" rel="tag directory"></ahref="http:></div><ahref="http: com="" blogs="" loss="" rel="tag directory">1. <span style="font-weight: bold;">Avoid very low calorie diets.</span><br /><br />Before going on any diet, look at the recommended calories. You'll probably discover that in most cases, you are required to slash your calories to "starvation" levels (1200 or less<br />for women, 1800 or less for men, and active people need even more Avoid the temptation of the quick fix.<br /><br />2. <span style="font-weight: bold;">Make sure your calories are customized.</span><br /><br />Depending on your activity level, age and gender, your calorie needs may be much higher or much lower than the average person. If a diet program recommends the same amount of calories for everyone, that should be a red flag to stay away. It could be perfect for someone else, but starvation level for you.<br /><br /><span style="font-weight: bold;">To learn more about the 'Burn The Fat philosophies'</span>, visit: <a href="http://tinyurl.com/3854kk">Tom Venuto Burn the Fat</a><br /><br />3. <span style="font-weight: bold;">Decrease calories just a little below maintenance.</span><br /><br />Decrease your calories conservatively - only about 20% below your daily maintenance level. A mild calorie cut doesn't trigger the starvation response as much.For example: If you're female and you maintain your weight on 2150 calories per day,a 20% deficit is 1720 calories per day<br />(correct). Conventional diets might have you slash to 1000 or 1200 calories per day or less without emphasis on exercise (incorrect)<br /><br />4. <span style="font-weight: bold;">Increase your calorie deficit more by increasing activity</span><br /><br />If you only cut calories slightly below maintenance, then how do you reduce body fat without the process taking forever? Simple, you BURN more calories and increase your deficit by increasing your activity. No brainer simple.<br /><br />First, if you're not doing so already, you should aim for three days per week of strength training with weights.<br /><br />Second, you should do at least three days per week of moderate to vigorous cardiovascular exercise.<br /><br /><span style="font-weight: bold;">To learn more about the Burn The Fat philosophies,</span> visit: <a href="http://tinyurl.com/3854kk">Tom Venuto Burn the Fat</a><br /><br />Third, if you wish to accelerate fat loss more, or if you need to break a progress plateau, you bump up your activity even further by adding additional cardio sessions or increasing the intensity or duration of your current workouts.<br /><br />It also helps to get more physical activity in general, or participate in sports or recreational activities that you enjoy.<br /><br />Bottom line:<br /><br />The first secret to permanent fat loss is to BURN THE FAT, don't STARVE THE FAT<br /><br />Some exercise physiologists today, such as Dr. John Berardi, refer to this concept as "energy flux." That's a fancy way of saying, "Eat more, burn more," and that's what the Burn The Fat philosophy's all about.<br /><br />To learn more about the 'Burn The Fat philosophies', visit: <a href="http://tinyurl.com/3854kk">Tom Venuto Burn the Fat</a> </ahref="http:><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-77462885341226992782007-05-17T04:59:00.000-07:002007-05-17T08:27:15.478-07:00Fat Loss from the Stomach<p align="center"><a target="_blank" href="http://pocco.freegoogle.hop.clickbank.net/">Secret to Getting Google Ads FREE just $67</a></p><br /><br /><br /><a href="http://www.technorati.com/tag/Fat+loss+stomach" rel="tag">Fat Loss Stomach </a><br /><br />Fat loss from the stomach is somewhat of a mis-understanding of how we lose weight. Fat is not lost from one part of the body, but all over.<br />Men and women store fat on different parts of their bodies.<a href="http://www.technorati.com/tag/%5BWeight+loss%5D" rel="tag"> Weight loss</a> occurs from all over the body not from specified areas. So there is no exercise routine or diet that will reduce one part of the body. YOU will tone up various areas and grow muscle tissue in exercise routines, however, you will be losing fat all over.<br /><br />Stomach crunches, are a great way to tone up the gut in<a href="http://www.technorati.com/tag/weight+loss+exercise" rel="tag"> weight loss exercise routines</a>, but they do not cause loss only from the stomach. They mildly stimulate the whole cardiovascular system encouraging overall weight loss. Bear in mind that crunches themselves will not be sufficient to effect a whole body stimulation for weight loss.<br /><br /><span style="color: rgb(255, 0, 0);">The best way to lose weight then is to eat properly and exercise.</span><br /><br /><span class="delicioustag"><a href="http://del.icio.us/tag/weight+loss+exercise" target="_blank" rel="tag" title="Link to Del.icio.us Tag category for weight loss exercise">weight loss exercise</a></span> routines, need to be based on proven methodology.<br /><br /><span style="font-style: italic;">Burn the Fat Feed the Muscle</span> is an excellent guide and you also get a free course if you visit their site. <a href="http://tinyurl.com/3x98og">Burn the Fat Site</a><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-85864187464549032042007-05-14T22:03:00.000-07:002007-05-17T08:29:31.852-07:00Women and Poverty<p align="center"><a target="_blank" href="http://pocco.freegoogle.hop.clickbank.net">Secret to Getting Google Ads FREE just $67</a></p><br /><br />I have just included a Unitus button on my blog.<br /><br />It is sad that so many women, and children suffer the deadly effects of hunger in a world where there's enough to feed us all.<br /><br />This is not a Size Zero choice any of them have a choice in making.<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com1tag:blogger.com,1999:blog-5814474741550140256.post-54748994094455299892007-05-10T05:51:00.000-07:002007-05-10T06:05:00.214-07:00Weight Loss and Herbal RemediesWeight Loss and Herbal Remedies: Are They Safe!<br /><br />These days, there is a great strees for overweight people to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. <br /><br />There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe. <br /><br />One other available option to shed off those unwanted pounds is to go herbal. <br /><br />Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.<br /><br />Here are some herbal weight loss options that you might want to consider:<br /><br />1. Herbal weight loss products <br /><br />There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products. <br /><br />Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products. <br /><br />Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health: <br /><br />> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out. <br /><br />> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.<br /><br />The reality for all products is that you should use herbal remedies in the same way that you would any prescription medicine, that is, after direction and advice.<br /><br />Simple or homely sounding compounds and plants can be lethal. <br /><br />An example would be Bella Donna, a beautiful name with a dangerous secret it's called 'deadly nightshade' to you and me, it was used in ancient times to brighten the eyes. It is highly toxic. It will kill you!<br /><br />Why use an extreme example?<br /><br />The problem is that plants can and do contain drugs. Use them sensibly in dieting.<br /><br />Use all 'herbal remedies' after talking to your MD or pharmacist first.<br /><br />It really is a case of don't suffer for lack of knowledge of what you take.<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-74162558671971800432007-05-09T08:51:00.000-07:002007-05-09T09:01:06.734-07:00Weight Loss for Idiots!Weight loss is never easy... but it can be downright frustrating if you move to a calorie counting or similar diet. <br /><br />What happens?<br /><br />You find yourself confused, bemused plain baffled by the amount of info you need to take on board.<br /><span style="color:blue;"><span style="white-space: nowrap;"></span></span><br />That's where you need help to keep it simple. Remember the old adage Keep it Simple Stupid!<br /><br />Well we all forget the basic rules from time to time and need help to get things together.<br /><br />So if you feel you need help using the K.I.S.S formula. If you're not sure whether you need Jenny Craig or Weight Watchers the 'Fat Loss 4 Idiots programme might be the salvation you're looking for:<br /><br /><a href="http://pocco.4idiots.hop.clickbank.net/" target="_top">Click Here!</a><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-1078405027236973572007-05-08T06:17:00.000-07:002007-05-08T06:24:43.718-07:00Weight Loss Secrets: Feeling full.<a href="http://www.hoodiabalance.com/?aid=658352">Weight Loss Secrets Recommends: Hoodia</a><br /><br /><div style="text-align: center;"><span style="font-weight: bold;">How to Feel Full Without Eating<br /><br /></span><div style="text-align: left;"><span style="font-weight: bold;">Firstly,</span> drink water regularly. This helps you feel fuller especially if you are eating fruit and vegetables.<br /><br />Why not try Hoodia to help suppress appetite. The bushmen of the Kalhari use it to help them when they are hungry. Hoodia is a plant extract.<br /><br /><a href="http://www.hoodiabalance.com/?aid=658352">Weight Loss Secrets Recommends: Hoodia</a><br /><span style="font-weight: bold;"></span></div></div><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-46248388802624307792007-05-04T07:47:00.000-07:002007-05-04T08:07:03.310-07:00Weight Loss "The Hidden Secret!"<div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);">Weight Loss "The Hidden Secret!</span><span style="color: rgb(255, 102, 102);">"<br /><br /></span><div style="text-align: left;"><span style="color: rgb(0, 0, 0);">It's hard to believe but the real secret to weight loss that's permanent and safe is not so much to do with the diet, pills, or any other aid you may purchase. It's to do with educating yourself and restricting yourself.<br /><br />Think of your body as a bank account. The simple financial laws are these, if you put money in faster than you spend it, you are in credit. Your account gets fatter. If you take money out faster than you put it in you are in deficit.<br /><br />So if you eat more calories than you expend you will put on weight, usually! If you use more calories than you put in you will lose weight, usually.<br /><br />So! I hear some of you cry, I eat very little but still put on weight. What should I do?<br /><br />At the bottom of the page is a feed button. It says subscribe to this feed! If you do that you will get the next post directly to your Google homepage. If you start to use their feed reader. It's free! Nada, rien. Sign in and follow the simple instructions.<br /><br />Till the next post<br /><br /><!-- Begin: AdBrite --><br /><script type="text/javascript"><br /> var AdBrite_Title_Color = '0000FF';<br /> var AdBrite_Text_Color = '000000';<br /> var AdBrite_Background_Color = 'FFFFFF';<br /> var AdBrite_Border_Color = 'FFFFFF';<br /></script><br /><span style="white-space: nowrap;"><script src="http://ads.adbrite.com/mb/text_group.php?sid=327774&zs=3732385f3930" type="text/javascript"></script><!-- --><a target="_top" href="http://www.adbrite.com/mb/commerce/purchase_form.php?opid=327774&afsid=1"><img src="http://files.adbrite.com/mb/images/adbrite-your-ad-here-leaderboard.gif" style="background-color: rgb(255, 255, 255);" alt="Your Ad Here" border="0" height="90" width="14" /></a></span><br /><!-- End: AdBrite --><br /><br /><br /><br /><br /></span><span style="color: rgb(255, 102, 102);"></span></div><br /><div style="text-align: left;"><br /><span style="color: rgb(255, 102, 102);"></span></div></div><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-30385073395619435052007-05-01T07:06:00.000-07:002007-05-01T07:20:53.782-07:00You and the Benefits of Weight Loss<div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);">You and the Benefits of Weight Loss<br /><br /></span><div style="text-align: left;"><span style="color: rgb(0, 0, 0);">Losing excess weight is now considered by all medical practitioners to be of incredible advantage to you. Though losing weight is not easy, the long term benefits you gain from it will help you to lead a longer and happier life. Shedding those unwanted and unsightly pounds means weight loss leads may lead to a longer and more healthy life.</span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);">The following are a few of the remarkable advantages you gain from weight loss.</span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);">Weight loss prevents high blood pressure, heart disease and stroke</span><span style="color: rgb(0, 0, 0);"> giving a triple weight loss benefit to anyone who is losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US and the UK. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat). </span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);">Angina, is one type of heart disease causing chest pains as well as a decrease in the oxygen pumped to the heart. </span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);">Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms. Weight Loss helps to minimise this dramatically</span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);"></span><br /><span style="color: rgb(0, 0, 0);">It is a fact, that by decreasing your weight by a mere five to ten percent, can positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions improves as well as your blood pressure, your cholesterol and triglyceride count will also decrease.<br /><br />Never give up on losing weight<br /></span></div><span style="font-weight: bold; color: rgb(255, 0, 0);"><br /></span></div><div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-84189940916347876042007-04-27T02:44:00.004-07:002007-04-27T03:13:46.237-07:0025 Tips for Losing Weight Safely and Effectively<div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">"Healthy Diet - 25 Tried and Tested Way to Weight Loss You Can Use Today! "</span><br /></div><br /><div style="text-align: center;"><span style="font-weight: bold;">Here are some weight loss diet tips that can be followed anywhere, everyday:</span><br /></div><br />1. Skip Mayo, altogether if you can. Sounds harsh so here's a great recipe to help reduce the stomach and thighs.<br /><br />Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.<br /><br />2. Never, never skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism. Especially if combined with a moderate aerobic exercise like walking just 20 mins a day.<br /><br />3. Stuffing vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat. Don't use full fat cheeses or fillings!<br /><br />4. Take pita bread roll ups or wraps with salad fillings. Use the same fillings for 'stuffing vegetables' Tip No. 3<br /><br />5. Eight hours after waking up, our metabolism slows down, that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.<br /><br /><br />6. Add alfalfa or mung beans to salad to get extra iron.<br /><br />7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes. Remember to stay away from faddy diets. They sound great but can seriously damage your health.<br /><br /><br /><div style="text-align: left;">8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.</div><br /><br /><br />9. Consult the doctor before beginning an exercise or weight loss program.<br /><br /><br />10. Slowly eating and chewing each bite during meals as this decreases appetite.<br /><br /><br />11. Complete three small meals and two snacks everyday instead of one or two huge meals.<br /><br />12. Use chicken stock when stir-frying. This will cut down on hidden fat.<br /><br />13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.<br /><br />14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.<br /><br />15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.<br /><br />16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups. Vegetable protiens need combining with other protiens to give a maximum effect.<br /><br />17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program. Take a good look at who's there. If they are all still overweight, ask yourself if they are serious about losing weight, if they're not run to another club, programme or buddy group.<br /><br />18. Though it's hard at first, try not eating 3 hours or more before bedtime.<br /><br />19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes. Pata is good for long slow energy release as well.<br /><br />20. Chilli helps to speed up metabolism - even the milder varieties.<br /><br />21. Try making omelettes without adding the yolks! A dramatic decrease in fat.<br /><br />22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.<br /><br />23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.<br />24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.<br /><br />25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.<br /><br />Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.<br /><br />Remember not all fats are bad, transfats and certain cholesterols are avoid these like the plague. Educate yourself in the use of fats that are beneficial and include some in moderation into your diet.<br /><br />Don't forget weight loss is best achieved with a good low impact aerobic exercise plan.<br /><br />We'll discuss exercise and weight control in other posts.<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-25354873456639631292007-04-27T02:44:00.002-07:002007-05-04T08:24:06.221-07:0025 Tips for Losing Weight Safely and Effectively"Healthy Diet - 25 Tried and Tested Way to Weight Loss You Can Use Today! "<br /><br />Here are some weight loss diet tips that can be followed anywhere, everyday:<br /><br />1. Skip Mayo, altogether if you can. Sounds harsh so here's a great recipe to help reduce the stomach and thighs.<br /><br />Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.<br /><br />2. Never, never skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism. Especially if combined with a moderate aerobic exercise like walking just 20 mins a day is good.<br /><br />3. Stuffing vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat. Don't use Cheese that is full fat!<br /><br />4. Take pita bread roll ups or wraps with salad fillings. Use the same fillings for 'stuffing vegetables' No. 3<br /><br />5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.<br /><br /><br />6. Add alfalfa or mung beans to salad to get extra iron.<br /><br />7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes. Remember to stay away from faddy diets. They sound great but can seriously damage your health.<br /><br /><br />8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.<br /><br /><br />9. Consult the doctor before beginning an exercise or weight loss program.<br /><br /><br />10. Slowly eating and chewing each bite during meals as this decreases appetite.<br /><br /><br />11. Complete three small meals and two snacks everyday instead of one or two huge meals.<br /><br />12. Use chicken stock when stir-frying. This will cut down on hidden fat.<br /><br />13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.<br /><br />14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.<br /><br />15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.<br /><br />16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups. Vegetable protiens need combining with other protiens to give a maximum effect.<br /><br />17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program. Take a good look at who's there. If they are all still overweight, ask yourself if they are serious about losing weight, if they're not run to another club, programme or buddy group.<br /><br />18. Though it's hard at first, try not eating 3 hours or more before bedtime.<br /><br />19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes. Pata is good for long slow energy release as well.<br /><br />20. Chilli helps to speed up metabolism - even the milder varieties.<br /><br />21. Try making omelettes without adding the yolks! A dramatic decrease in fat.<br /><br />22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.<br /><br />23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.<br />24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.<br /><br />25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.<br /><br />Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.<br /><br />Remember not all fats are bad. Transfats and certain cholesterols are. Educate yourself in the use of fats that are beneficial and include some in moderation into your diet.<br /><br />Don't forget weight loss is best achieved with a good low impact aerobic exercise plan.<br /><br />Well discuss exercise and weight control in other posts.<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0tag:blogger.com,1999:blog-5814474741550140256.post-11731772124271370532007-04-26T07:43:00.000-07:002007-04-26T11:47:48.008-07:00Weight Loss a Rapid Scale of DescentWeight Loss, rapid weight loss is what we all want. However, the truth is that however you may try to lose weight quickly with weight loss pills, Hoodia and a whole range of other products- permanent weight loss is best achieved over a period of time. This means weight loss will remain lost.<div class="blogger-post-footer"><?php @include("http://www.tipsanswers.com/rss-2-raw.php"); ?></div>Poccohttp://www.blogger.com/profile/12458927529087354514noreply@blogger.com0